Take control of what you're eating and your health.
If you'd like to get a feel for what we're about, we have a FREE 7-day email series full of helpful information, tips and easy challenges to help you kickstart your journey to more mindful eating.
Our PERSONAL support programs are for you if you're serious about making change and want someone to cheer you on and be there for you when you need help.
Our e-courses generally focus on a specific topic and are offered for a limited time throughout the year. Subscribe to our email list to be notified when we launch our next one.
Whether you're just testing out the waters, or are serious about making change - we've got something for you.
What others say about us
So thanks for helping me be mindful again. I had not really done that in over one year and had put on about 10 to 15 pounds. Now I am down about 5 pounds so I feel pretty good.
Through a friendly conversation, I was quickly able to clearly pinpoint my specific area of concern. Her approach is clear and effective – I was able to make changes to my eating habits right away and because the goals set were attainable, I have been maintaining these habits ever since.
I have followed the challenges and I am currently feeling so much more in control of the food I am putting in my body - and enjoying it!
I've never felt so motivated to change my life and diet before! One quick session with Chantal opened my eyes. She makes me realize what habits I have and gave me great tips on how to change my lifestyle. I feel so pumped and motivated to live a happier and healthier life! That was amazing! Thank you for your support!