Are you sick of feeling bloated, uncomfortable, and secretly worried you won't be able to fit into your favourite jeans?

Are you frustrated that you can't lose those few extra pounds?

Do you ever find yourself having made a poor food choice, like eating too many chips, and then justify eating the entire bag since you already "cheated" and feel awful? Does this thinking lead you to feeling guilty, unhappy and wishing you could do better?

Or do you feel like you eat relatively well, but find yourself eating too much at special events, holidays or on vacation?

We're here to support your personal goals.

Whether you're looking to start losing weight, maintain your current weight or want to start being more mindful of what you're eating every day, you can count on us!

In a world where we're making at least 200 choices relating to food a day, most of which we aren't even aware of, having some kind of support and someone to be accountable to is relieving.

It's challenging to maintain healthy habits and make healthy choices every day while you're juggling job, family, shopping and cooking. Then, the next day, you're supposed to make these healthy choices again. 

Counting calories, points, carbs or fat makes it hard to enjoy food. Instead, you feel guilty every time the counts go up. We don't want you to feel like you need to go on a fast, cleanse or even diet. With us, you'll learn how to enjoy your food, even the foods you love!

When you join this program, you get accountability and support that's personal, fits your schedule, is convenient and accessible.

We are your Mindful Food Guides, Chantal & Regina, and we're here to help support YOU.

How will we do this?

  • We'll start by figuring out what you need help with, where you struggle.
  • We will work on identifying which habits you can change and set some realistic goals.
  • We'll provide you with tips on how to reduce mindless eating.
  • You can ask questions or ask for regular reminders.
  • You'll get encouragement and help to be successful on your journey to a healthier, more mindful lifestyle.

Support Programs - What's Right For You?

The taste test

You're ready to kickstart your journey to a healthier you and need support, accountability and encouragement? Let's test new ideas.

Introductory questionnaire

2 weeks of personal email support

Unlimited possibility to ask questions

30-min consultation included

$20 (over $100 value)

The habit changer

You're ready to get serious about changing your habits to live a healthier, happier lifestyle? Let's change 1 habit.

Introductory questionnaire

4 weeks of personal email support

Unlimited possibility to ask questions

2x 45 min personal video call sessions

$99 (over $300 value)

The lifestyle changer

You know that changing your life needs commitment and practice. You'll get where you want to be. Let's change 3 habits.

Introductory questionnaire

3 months of personal email support

Unlimited possibility to ask questions

6 x 45 min personal video call sessions

$199 (over $500 value)

We understand you might have some questions for us, so please send us an email or review the FAQs listed below.

What if I register for a program and want to upgrade or extend the program length?

No worries, you can upgrade to a different program at any time. If you come to the end of your program and you'd like to continue, you can do that too. We may even give you a discount 🙂

Is this program the right thing for me?

Yes, yes, yes. It's for ANYONE looking to be more mindful of what they eat. Whether you're just starting out on your journey to more mindful eating, or if you already eat well but know you have some habits that you could change, this is for you. We all need accountability and support when making change, and this is how we want to help you. We can't always rely on ourselves, our friends, or our partners; sometimes we need someone outside of our circle to help us stay on track -  with no judgement or criticism.

What is the Facebook group all about?

Our closed Facebook group is only for people who have joined a Mindful Munching program. Here, you'll get support and accountability from like-minded people and tips and encouragement from us, your Mindful Food Guides. Anything you post here can only be seen by members of our group - a safe place for you.

What is email support like?

We know how hard it is to stay accountable, so we've decided that email support is a great way to keep in touch throughout the week, especially if you're struggling with something in particular. You can email us anytime and we'll get back to you as soon as we can. 

We can't wait to start working with you.