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Healthy Grocery List

Your healthy grocery list

Do you ever wonder what should be on your grocery list to set yourself up for success when it comes to eating healthy? If you answered "Yes", then you're in luck. Today I'm going to share the items I have on hand so that I always have healthy options available to me. If you have...

Red cabbage winter salad

Recipe: Red cabbage winter salad 

Red cabbage is THE winter and Christmas vegetable – it goes well with different Christmas roasts, the spices spread a nice Christmas aroma, it looks beautiful and in addition it’s full of vitamins – which is great for the winter season when everyone get’s their cold (in case you live in the northern hemisphere)....

healthy pantry staples

Healthy Pantry Must-Haves

Over the years I've found that there are certain things that I always have stocked in my refrigerator and pantry. These staples make it easy to whip up a healthy meal or snack, even when I'm short on time. I often wonder what others consider staples; so I put this question out to several...

Pan Fried Tofu

Easy Tofu Three Ways

I recently started to eat tofu in an attempt to reduce the amount of meat in my diet. In general, I’m not a huge fan of soy products, but wanted another source of protein – I was getting a little tired of eggs, beans and legumes.I looked up a few recipes online and decided...

Curb Cravings

Top Tips to Curb Your Cravings

Food cravings are an intense desire to consume a specific food – which is different from normal hunger. Cravings could be a physiological sign that your body is lacking in a certain nutrient; or hormones might be the driving force behind your urge to find a chocolate bar. Some say that cravings are simply...

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