We're Chantal and Regina - two mums from two different continents - and we’re here to show you how to ditch the diets and bring healthy eating habits into your life so you feel great about yourself and what you eat.
We love food, and love to eat - but we also like to feel good about ourselves and how we fuel our bodies. We're here to share what we've learned over the years as we've transitioned to healthier lifestyles so that you can enjoy the same benefits - feeling healthier and happier with yourself and what you eat.
We're here to guide you in making small, realistic, changes that fit YOU and your life. We don't promote any one specific way of eating, aside from a healthy diet. We believe that everyone is different and the key is figuring out what works for YOU and your body. And most importantly, we'll be here to give you support and motivation along the way.
Are you ready to feel healthier and happier with yourself?
Let's work together to get you there!
Check out our blog posts!
Head over to the Mindful Munching blog where you'll find easy recipes, tips and help for busy mums who want their food and eating habits to be healthy and mindful.
"There is no sincerer love than the love of food."
George Bernard Shaw