How we can support you

E-courses

Weekly course material, daily emails and support through both a private Facebook group and weekly online chats.

Support Programs

We offer three different levels of PERSONAL support, so you can pick the option that's best for you.

1-2-1 sessions

Personal support sessions tailored just for you. We concentrate on your specific needs, and get you to do your homework. It's THE path to sustainable habit change and achieving the goals you don't even dream of today!

Who we are

Chantal

We're Chantal and Regina - two mums from two different continents - and we’ll show you how to bring eating habits into your life that make you feel great and healthy while enjoying food, eating and taste.

Regina

Sign-up for our free 7-day email series to kickstart a change in your eating habits today! If you're not ready to sign up just yet, read this blog post first!

What others say about us

So thanks for helping me be mindful again. I had not really done that in over one year and had put on about 10 to 15 pounds. Now I am down about 5 pounds so I feel pretty good.

Linda

Canada, e-course

Through a friendly conversation, I was quickly able to clearly pinpoint my specific area of concern. Her approach is clear and effective – I was able to make changes to my eating habits right away and because the goals set were attainable, I have been maintaining these habits ever since.

Carol

Canada, one-to-one coaching

I have follow­ed the challenges and I am currently fee­ling so much more in control of the food I am putting in my body - and enjoying it!

Kathy

United Kingdom, 7-day email challenge

I've never felt so motivated to change my life and diet before! One quick session with Chantal opened my eyes. She makes me realize what habits I have and gave me great tips on how to change my lifestyle. I feel so pumped and motivated to live a happier and healthier life! That was amazing! Thank you for your support!

Marta

Canada, one-to-one coaching